{"id":524,"date":"2019-11-25T14:07:50","date_gmt":"2019-11-25T14:07:50","guid":{"rendered":"https:\/\/saludmovil.go.cr\/\/?page_id=524"},"modified":"2021-12-08T00:37:32","modified_gmt":"2021-12-08T00:37:32","slug":"tecnicas-y-estrategias","status":"publish","type":"page","link":"https:\/\/saludmovil.go.cr\/index.php\/tecnicas-y-estrategias\/","title":{"rendered":"T\u00e9cnicas y estrategias para dejar de fumar"},"content":{"rendered":"\n<style>\n.co-page-banner-section{display:none!important;}\n.mySlides {display: none}\nimg {vertical-align: middle;}\n.slideshow-container {\n  max-width: 100%;\n  position: relative;\n  margin: auto;\n  margin-top:10%;\n}\n.prev, .next {\n  cursor: pointer;\n  position: absolute;\n  top: 65px;\n  width: auto;\n  padding: 16px;\n  margin-top: -15px;\n  color: white;\n  font-weight: bold;\n  font-size: 18px;\n  transition: 0.6s ease;\n  border-radius: 0 3px 3px 0;\n  user-select: none;\n}\n.next {\n  right: 0;\n  border-radius: 3px 0 0 3px;\n}\n\/* On hover, add a black background color with a little bit see-through *\/\n.prev:hover, .next:hover {\n  background-color: rgba(0,0,0,0.8);\n}\n\/* Caption text *\/\n.text {\n  color: #f2f2f2;\n  font-size: 15px;\n  padding: 8px 12px;\n  position: absolute;\n  top: 100px;\n  width: 100%;\n  text-align: center;\n  text-shadow: 0px 0px 5px black;\n  font-weight: bold;\n}\n\/* Number text (1\/3 etc) *\/\n.numbertext {\n  color: #999;\n  font-size: 12px;\n  padding: 8px 12px;\n  position: absolute;\n  top: 0;\n}\n\/* The dots\/bullets\/indicators *\/\n.dot {\n  cursor: pointer;\n  height: 15px;\n  width: 15px;\n  margin: 0 2px;\n  background-color: #bbb;\n  border-radius: 50%;\n  display: inline-block;\n  transition: background-color 0.6s ease;\n}\n.active, .dot:hover {\n  background-color: #717171;\n}\n\/* Fading animation *\/\n.fade {\n  -webkit-animation-name: fade;\n  -webkit-animation-duration: 1.5s;\n  animation-name: fade;\n  animation-duration: 1.5s;\n}\n@-webkit-keyframes fade {\n  from {opacity: .4} \n  to {opacity: 1}\n}\n@keyframes fade {\n  from {opacity: .4} \n  to {opacity: 1}\n}\n\/* On smaller screens, decrease text size *\/\n@media only screen and (max-width: 300px) {\n  .prev, .next,.text {font-size: 11px}\n}\n.fade{opacity: 1!important;}\n#puntos{\ntext-align: center;\ntop: 190px;\nposition: absolute;\nwidth: 80%;\n}\n#noMTha1{margin-top:0%}\n\n#calcular_liquido {\nfloat: right;\nbackground-color: rgba(68, 114, 196, 1);\ncolor: white;\n}\n\n.musica_rel > div{\nmargin: 10px;\n}\n\n#img_vaso{\n    width: 7%;\n    vertical-align: bottom;\n}\n\n#tituloCalcularConsumo{\ntext-align: center;\n}\n\n#calcular_consumo_agua{\nwidth:min-content;\nbackground-color: rgba(68, 114, 196, 1);\ncolor: white;\n}\n\n\n#calcular_consumo_agua img {\n    margin-top: 0%;\n width: 20px;\n    margin-left: 5px;\n}\n\n.contenido_consumo{\nfont-size: 0.8em;\n}\n\n<\/style>\n\n<div class=\"container-fluid p-0\">\n<div class=\"slideshow-container\">\n\n<div class=\"mySlides fade\">\n<div class=\"numbertext\">1 \/ 6<\/div>\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/m-saludFOTO.png\" alt=\"Estrategias\" style=\"width:100%\">\n<div class=\"text\">D\u00eda previo y Gran d\u00eda para dejar de fumar<\/div>\n<div class=\"row\">\n<div class=\"col-sm-12\">\n<div class=\"imgHHCOL imgNOH1\">\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/m-saludIMG.png\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"mySlides fade\">\n<div class=\"numbertext\">2 \/ 6<\/div>\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/page_herramientas\/herrami-d\u00edaprevgran-23.png\" alt=\"Preparaci\u00f3n\" style=\"width:100%\">\n<div class=\"text\">Preparaci\u00f3n<\/div>\n<div class=\"row\">\n<div class=\"col-sm-12\">\n<div class=\"imgHHCOL imgNOH1\">\n<a href=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/01\/Formularioporqudejarde.docx\" download=\"\">\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/MSPW-65.png\">\n<\/a>\n<div id=\"dos6667\"\">\n<a href=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/controldeconsumo.docx\" download=\"\">\n<img decoding=\"async\" class=\"img66\" id=\"noMTha1\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/dos-66.png\">\n<\/a>\n<a href=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/01\/Formulariosituaciones.docx\" download=\"\">\n<img decoding=\"async\" class=\"img67\" id=\"noMTha1\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/dos-67.png\">\n<\/a>\n<\/div>\n<img decoding=\"async\" id=\"noMTha1\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/MSPW-64.png\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"mySlides fade\">\n<div class=\"numbertext\">3 \/ 6<\/div>\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/page_herramientas\/herrami-d\u00edaprevgran-24.png\" alt=\"D\u00eda para dejar de fumar\" style=\"width:100%\">\n<div class=\"text\">D\u00eda previo y Gran d\u00eda para dejar de fumar<\/div>\n<div class=\"row\">\n<div class=\"col-sm-12\">\n<div class=\"imgHHCOL imgNOH1\">\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/01\/d\u00edaprevio-grand\u00eda.png\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"mySlides fade\">\n<div class=\"numbertext\">4 \/ 6<\/div>\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/03\/relajacion.jpg\" alt=\"Ejercicios de relajaci\u00f3n\" style=\"width:100%\">\n<div class=\"text\">Ejercicios de Relajaci\u00f3n<\/div>\n<div class=\"row\">\n<div class=\"col-sm-12\">\n\n<div class=\"container p-2 parHHH22\">\nEl uso y la pr\u00e1ctica regular del contenido de esta secci\u00f3n le ayudar\u00e1 a controlar el estr\u00e9s y la ansiedad que usualmente se presenta en el proceso de dejar de fumar y\/o vapear.\n<\/div>\n\n<div class=\"musica_rel imgHHCOL imgNOH1\">\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n1(b).mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n2.mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n3.mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n4b.mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/2_Body_Scan.mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/3.7_Point_Meditation_Posture.mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/4_Basic_Breath_Meditation_2.mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Audio.mp3\"><\/audio><\/figure>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n5.mp3\"><\/audio><\/figure>\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n6.mp3\"><\/audio><\/figure>\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n7.mp3\"><\/audio><\/figure>\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n8.mp3\"><\/audio><\/figure>\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n9.mp3\"><\/audio><\/figure>\n\n<\/div>\n<div>\n<p><strong>Fuentes:<\/strong><\/p>\n<p><H5>\u2022 Larmet, Jean-Dominque.  Buenos Aires: Lumen, 2008. <H5><\/p>\n<H5><p>\u2022  Dra.  Lilliana Velarde Manzano, Co Directora Instituto Milton H. Erickson Lomas Verdes.  Taller de Terapia Breve Estrat\u00e9gica con ni\u00f1os, Costa Rica, 2017.<\/p><H5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"mySlides fade\">\n<div class=\"numbertext\">5 \/ 6<\/div>\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/03\/didormir.jpg\" alt=\"Calidad de sue\u00f1o\" style=\"width:100%\">\n<div class=\"text\">C\u00f3mo mejorar su calidad de sue\u00f1o o dormir mejor<\/div>\n<div class=\"row\">\n<div class=\"col-sm-12\">\n<div class=\"container p-2 parHHH22\">\nLos expertos sugieren las siguientes recomendaciones para ayudarle a dormir mejor:\n<\/div>\n<div class=\"col1234563789\" id=\"dormir11\" style=\"text-align: center;\">\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/03\/cambiox.png\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"mySlides fade\">\n<div class=\"numbertext\">6 \/ 6<\/div>\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/03\/11.jpg\" style=\"width:100%\">\n<div class=\"text\">Alimentaci\u00f3n saludable<\/div>\n<div class=\"row\">\n<div class=\"col-sm-12\">\n<div class=\"col1234563\" style=\"text-align: center;\">\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/01\/alimentaci\u00f3n.png\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<a class=\"prev\" onclick=\"plusSlides(-1)\">\u276e<\/a>\n<a class=\"next\" onclick=\"plusSlides(1)\">\u276f<\/a>\n<\/div>\n<br>\n<div id=\"puntos\">\n  <span class=\"dot\" onclick=\"currentSlide(1)\"><\/span> \n  <span class=\"dot\" onclick=\"currentSlide(2)\"><\/span> \n  <span class=\"dot\" onclick=\"currentSlide(3)\"><\/span>\n  <span class=\"dot\" onclick=\"currentSlide(4)\"><\/span> \n  <span class=\"dot\" onclick=\"currentSlide(5)\"><\/span> \n  <span class=\"dot\" onclick=\"currentSlide(6)\"><\/span> \n<\/div>\n\n<div class=\"row\" id=\"imgHH\">\n\n<div class=\"col-sm-4\">\n<div class=\"imgHH\">\n<img decoding=\"async\" id=\"imgH13\" alt=\"Estrategias\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/m-saludFOTO.png\">\n<p class=\"textoHH1\">Estrategias<\/p>\n<\/div>\n<\/div>\n\n<div class=\"col-sm-4\">\n<div class=\"imgHH\">\n<img decoding=\"async\" id=\"imgH11\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/page_herramientas\/herrami-d\u00edaprevgran-23.png\" alt=\"Preparaci\u00f3n\">\n<p class=\"textoHH1\">Preparaci\u00f3n<\/p>\n<\/div>\n<\/div>\n\n<div class=\"col-sm-4\">\n<div class=\"imgHH\">\n<img decoding=\"async\" id=\"imgH12\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/page_herramientas\/herrami-d\u00edaprevgran-24.png\" alt=\"D\u00eda para dejar de fumar\">\n<p class=\"textoHH2\">D\u00eda previo y Gran d\u00eda<br>para dejar de fumar<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"row\" id=\"imgHH\">\n\n<div class=\"col-sm-4\">\n<div class=\"imgHH\">\n<img decoding=\"async\" id=\"imgH14\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/03\/relajacion.jpg\" alt=\"Ejercicios de relajaci\u00f3n\">\n<p class=\"textoHH9\">Ejercicios de Relajaci\u00f3n<\/p>\n<\/div>\n<\/div>\n\n<div class=\"col-sm-4\">\n<div class=\"imgHH\">\n<img decoding=\"async\" id=\"imgH15\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/03\/didormir.jpg\" alt=\"Calidad de sue\u00f1o\">\n<p class=\"textoHH10\">C\u00f3mo mejorar su calidad de sue\u00f1o o dormir mejor<\/p>\n<\/div>\n<\/div>\n\n<div class=\"col-sm-4\">\n<div class=\"imgHH\">\n<img decoding=\"async\" id=\"imgH16\" src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/03\/11.jpg\" alt=\"Alimentaci\u00f3n saludable\">\n<p class=\"textoHH11\">Alimentaci\u00f3n saludable<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"row\" id=\"est\">\n<div class=\"col-sm-12\">\n<div class=\"imgHHCOL\">\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/m-saludIMG.png\">\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"row\" id=\"pre\">\n<div class=\"col-sm-12\">\n<div class=\"imgHHCOL\">\n<a href=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/01\/Formularioporqudejarde.docx\" download=\"\">\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/MSPW-65.png\">\n<\/a>\n<div id=\"dos6667\">\n<a href=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/controldeconsumo.docx\" download=\"\">\n<img decoding=\"async\" class=\"img66\" id=\"noMTha1\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/dos-66.png\">\n<\/a>\n<a href=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/01\/Formulariosituaciones.docx\" download=\"\">\n<img decoding=\"async\" class=\"img67\" id=\"noMTha1\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/dos-67.png\">\n<\/a>\n<\/div>\n<\/a>\n<img decoding=\"async\" id=\"noMTha1\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/02\/MSPW-64.png\">\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"row\" id=\"pos\">\n<div class=\"col-sm-12\">\n<div class=\"imgHHCOL\">\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/01\/d\u00edaprevio-grand\u00eda.png\">\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"row\" id=\"ejer\">\n<div class=\"col-sm-12\">\n\n<div class=\"container p-2 parHHH2\" id=\"textoBH2\">\nEl uso y la pr\u00e1ctica regular del contenido de esta secci\u00f3n le ayudar\u00e1 a controlar el estr\u00e9s y la ansiedad que usualmente se presenta en el proceso de dejar de fumar y\/o vapear.\n<\/div>\n\n<div class=\"musica_rel imgHHCOL\">\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n1(b).mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n2.mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n3.mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n4b.mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/2_Body_Scan.mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/3.7_Point_Meditation_Posture.mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/4_Basic_Breath_Meditation_2.mp3\"><\/audio><\/figure>\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Audio.mp3\"><\/audio><\/figure>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n5.mp3\"><\/audio><\/figure>\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n6.mp3\"><\/audio><\/figure>\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n7.mp3\"><\/audio><\/figure>\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n8.mp3\"><\/audio><\/figure>\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/04\/Relajaci\u00f3n9.mp3\"><\/audio><\/figure>\n\n<\/div>\n<div>\n<p><strong>Fuentes:<\/strong><\/p>\n<p><H5>\u2022 Larmet, Jean-Dominque.  Buenos Aires: Lumen, 2008.<H5><\/p>\n<p><H5>\u2022  Dra.  Lilliana Velarde Manzano, Co Directora Instituto Milton H. Erickson Lomas Verdes.  Taller de Terapia Breve Estrat\u00e9gica con ni\u00f1os, Costa Rica, 2017.<H5><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"row\" id=\"dorm\">\n<div class=\"col-sm-12\">\n<div class=\"container p-2 parHHH2\" id=\"textoBH2\">\nLos expertos sugieren las siguientes recomendaciones para ayudarle a dormir mejor:\n<\/div>\n<div class=\"imgHHCOL dorm\">\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/03\/cambiox.png\">\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"row\" id=\"alimentacion\">\n<div class=\"col-sm-12\">\n<div class=\"col1234563\" id=\"alimentacion11\" style=\"text-align: center;\">\n<img decoding=\"async\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/01\/alimentaci\u00f3n.png\">\n<\/div>\n\n<div id=\"tituloCalcularConsumo\">\n<a id=\"calcular_consumo_agua\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"btn btn-primary\" href=\"https:\/\/saludmovil.go.cr\/wp-content\/uploads\/2020\/06\/Calculadora de consumo recomendado de agua.xlsx\" role=\"button\"><label class=\"contenido_consumo\">Calcular cantidad de l\u00edquido a consumir <\/label> <img decoding=\"async\" id=\"img_vaso\" src=\"https:\/\/saludmovil.go.cr\/\/wp-content\/uploads\/2020\/05\/vaso.png\"><\/a>\n<\/div>\n\n<\/div>\n<\/div>\n\n<\/div>\n\n<script type=\"text\/javascript\">\njQuery(function($) {\n\n$(window).on('load', function () {\nvar URLactual = window.location.href.split(\"#\")[1];\nif(URLactual==\"estrategias\"){\n$(\"#pos\").hide( );\n$(\"#est\").hide( );\n$(\"#ejer\").hide( );\n$(\"#dorm\").hide( );\n$(\"#alimentacion\").hide( );\n$(\"#pre\").show( );\nvar element = document.getElementById(\"pre\");\nelement.scrollIntoView();\n}else if(URLactual==\"preparacion\"){\n$(\"#pre\").hide( );\n$(\"#est\").hide( );\n$(\"#ejer\").hide( );\n$(\"#dorm\").hide( );\n$(\"#alimentacion\").hide( );\n$(\"#pos\").show( );\nvar element = document.getElementById(\"pos\");\nelement.scrollIntoView();\n}else if(URLactual==\"dia_previo\"){\n$(\"#pre\").hide( );\n$(\"#pos\").hide( );\n$(\"#ejer\").hide( );\n$(\"#dorm\").hide( );\n$(\"#alimentacion\").hide( );\n$(\"#est\").show( );\nvar element = document.getElementById(\"est\");\nelement.scrollIntoView();\n}else if(URLactual==\"ejercicios\"){\n$(\"#pre\").hide( );\n$(\"#pos\").hide( );\n$(\"#dorm\").hide( );\n$(\"#est\").hide( );\n$(\"#alimentacion\").hide( );\n$(\"#ejer\").show( );\nvar element = document.getElementById(\"ejer\");\nelement.scrollIntoView();\n}else if(URLactual==\"dormir\"){\n$(\"#pre\").hide( );\n$(\"#pos\").hide( );\n$(\"#ejer\").hide( );\n$(\"#est\").hide( );\n$(\"#alimentacion\").hide( );\n$(\"#dorm\").show( );\nvar element = document.getElementById(\"dorm\");\nelement.scrollIntoView();\n}else if(URLactual==\"alimentacion\"){\n$(\"#pre\").hide( );\n$(\"#pos\").hide( );\n$(\"#ejer\").hide( );\n$(\"#est\").hide( );\n$(\"#dorm\").hide( );\n$(\"#alimentacion\").show( );\nvar element = document.getElementById(\"alimentacion\");\nelement.scrollIntoView();\n}\n});\n\n$(\"#imgH11\" ).click(\nfunction() {\nlocation.replace(\"https:\/\/saludmovil.go.cr\/index.php\/tecnicas-y-estrategias\/#preparacion\");\n$(\"#pos\").hide( );\n$(\"#est\").hide( );\n$(\"#ejer\").hide( );\n$(\"#dorm\").hide( );\n$(\"#alimentacion\").hide( );\n$(\"#pre\").show( );\nvar element = document.getElementById(\"pre\");\nelement.scrollIntoView();\n});\n$( \"#imgH12\" ).click(\nfunction() {\nlocation.replace(\"https:\/\/saludmovil.go.cr\/index.php\/tecnicas-y-estrategias\/#dia_previo\");\n$(\"#pre\").hide( );\n$(\"#est\").hide( );\n$(\"#ejer\").hide( );\n$(\"#dorm\").hide( );\n$(\"#alimentacion\").hide( );\n$(\"#pos\").show( );\nvar element = document.getElementById(\"pos\");\nelement.scrollIntoView();\n});\n$( \"#imgH13\" ).click(\nfunction() {\nlocation.replace(\"https:\/\/saludmovil.go.cr\/index.php\/tecnicas-y-estrategias\/#estrategias\");\n$(\"#pre\").hide( );\n$(\"#pos\").hide( );\n$(\"#ejer\").hide( );\n$(\"#dorm\").hide( );\n$(\"#alimentacion\").hide( );\n$(\"#est\").show( );\nvar element = document.getElementById(\"est\");\nelement.scrollIntoView();\n});\n$( \"#imgH14\" ).click(\nfunction() {\nlocation.replace(\"https:\/\/saludmovil.go.cr\/index.php\/tecnicas-y-estrategias\/#ejercicios\");\n$(\"#pre\").hide( );\n$(\"#pos\").hide( );\n$(\"#dorm\").hide( );\n$(\"#est\").hide( );\n$(\"#alimentacion\").hide( );\n$(\"#ejer\").show( );\nvar element = document.getElementById(\"ejer\");\nelement.scrollIntoView();\n});\n$( \"#imgH15\" ).click(\nfunction() {\nlocation.replace(\"https:\/\/saludmovil.go.cr\/index.php\/tecnicas-y-estrategias\/#dormir\");\n$(\"#pre\").hide( );\n$(\"#pos\").hide( );\n$(\"#ejer\").hide( );\n$(\"#est\").hide( );\n$(\"#alimentacion\").hide( );\n$(\"#dorm\").show( );\nvar element = document.getElementById(\"dorm\");\nelement.scrollIntoView();\n});\n$( \"#imgH16\" ).click(\nfunction() {\nlocation.replace(\"https:\/\/saludmovil.go.cr\/index.php\/tecnicas-y-estrategias\/#alimentacion\");\n$(\"#pre\").hide( );\n$(\"#pos\").hide( );\n$(\"#ejer\").hide( );\n$(\"#est\").hide( );\n$(\"#dorm\").hide( );\n$(\"#alimentacion\").show( );\nvar element = document.getElementById(\"alimentacion\");\nelement.scrollIntoView();\n});\n});\n<\/script>\n<script type=\"text\/javascript\">\nvar slideIndex = 1;\nshowSlides(slideIndex);\nfunction plusSlides(n) {\n  showSlides(slideIndex += n);\n}\nfunction currentSlide(n) {\n  showSlides(slideIndex = n);\n}\nfunction showSlides(n) {\n  var i;\n  var slides = document.getElementsByClassName(\"mySlides\");\n  var dots = document.getElementsByClassName(\"dot\");\n  if (n > slides.length) {slideIndex = 1}    \n  if (n < 1) {slideIndex = slides.length}\n  for (i = 0; i < slides.length; i++) {\n      slides[i].style.display = \"none\";  \n  }\n  for (i = 0; i < dots.length; i++) {\n      dots[i].className = dots[i].className.replace(\" active\", \"\");\n  }\n  slides[slideIndex-1].style.display = \"block\";  \n  dots[slideIndex-1].className += \" active\";\n}\n<\/script>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 \/ 6 D\u00eda previo y Gran d\u00eda para dejar de fumar 2 \/ 6 Preparaci\u00f3n<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/saludmovil.go.cr\/index.php\/wp-json\/wp\/v2\/pages\/524"}],"collection":[{"href":"https:\/\/saludmovil.go.cr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saludmovil.go.cr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saludmovil.go.cr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/saludmovil.go.cr\/index.php\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":247,"href":"https:\/\/saludmovil.go.cr\/index.php\/wp-json\/wp\/v2\/pages\/524\/revisions"}],"predecessor-version":[{"id":1730,"href":"https:\/\/saludmovil.go.cr\/index.php\/wp-json\/wp\/v2\/pages\/524\/revisions\/1730"}],"wp:attachment":[{"href":"https:\/\/saludmovil.go.cr\/index.php\/wp-json\/wp\/v2\/media?parent=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}